What Kind Of Pillow Should I Buy [Extra Quality]
Choosing the right pillow can make a significant difference in how well you sleep and how likely you are to wake up free of any aches and pains. The purpose of a pillow is to support your head, neck, and shoulders so that they stay comfortably aligned with your spine.
what kind of pillow should i buy
The perfect pillow for you depends on your individual needs and preferences, including the position in which you sleep. In other words, your sleep position determines what kind of support you need in a pillow.
Spinal alignment is a key component of good posture and overall health. A good pillow does its job by keeping your head, neck, and spine in the ideal alignment. This helps to prevent neck pain and decreases the amount of pressure on your body.
There are several factors to consider when selecting a pillow, including the size, shape, and materials. But ultimately the goal is to find a pillow that makes you feel comfortable and helps you achieve a restful sleep.
If you are a back sleeper, it is important to find a pillow that will support the natural curve of your neck. One option is a cervical pillow that is higher in the bottom third and slopes down in the center where your head lies. A standard pillow that is medium to thin in height may also offer enough support for your head without changing the angle of your neck.
Back sleepers also need a pillow with a medium firmness that allows the head to be aligned with the spine. It also prevents the pillow from becoming too flat while you sleep. Consider a memory foam pillow as this type will shape itself around your head and neck.
If you are a side sleeper, choose a pillow that offers about 4 to 6 inches of height, which can help to keep your ears aligned with your shoulders. This position prevents neck strain and helps you maintain a proper posture during sleep. Body pillows may also be a good option for side sleepers, as they can support the pelvis and hips.
Selecting a moderate to heavy firmness can also be beneficial for side sleepers. Fill materials like buckwheat hulls, memory foam, and latex tend to be firmer, while down pillows are usually softer unless densely packed.
People who sleep on their stomach may need to consider what parts of their body need support in order to maintain good spinal alignment while they sleep. A stomach sleeping position can put stress on the spine or the muscles of the back and shoulders. In some cases, experts advise people with back pain against sleeping on their stomach.
But if you feel most comfortable sleeping on your stomach, a pillow that is softer with a lower height may work best for you. Down and feather fill tends to be less firm than other materials and may be compressed to a comfortable height.
If you sleep half on your stomach and half on your side, or if you sleep with your arms under your torso, you may want to try a body pillow for extra support. Positioning yourself around a body pillow may give you a similar feeling to sleeping on your stomach, but allows you to arrange your head and neck so that they can comfortably align with your shoulders and hips.
Design elements like shape, size, and material contribute to how much or how little support a pillow can offer. Depending on the position you usually sleep in, you may want to think about how each of these factors will affect your posture and overall comfort.
The typical pillow is shaped like a rectangle and comes in several sizes that correlate with the width of twin, queen, or king size mattresses. Other common shapes include cervical or neck pillows that have rounded corners contoured to fit the head and neck and longer body pillows that can provide support from the head down past the hips.
Pillow size refers to how much space the pillow takes up when it is flat on the bed, while loft refers to how high or thick the pillow is. Pillow loft has a direct effect on how much support is provided to the head and neck and is an important factor when trying to prevent or relieve neck or back pain.
Material selection may be one of the most important factors to consider when choosing a pillow. The type of material a pillow is filled with will determine its loft and firmness, which is useful to know when deciding how much support your neck and shoulders may need.
People who have allergies or who are sensitive to certain materials should also pay special attention to what is in their pillows. Pillow protectors can also be purchased to help minimize contact with potential allergens like dust mites.
You can shop for pillows online or at in-person retailers. While shopping for pillows online limits your ability to examine the pillow for firmness and texture, reading detailed descriptions and understanding the construction can help you select the best pillow.
The right pillow will help keep your spine stay in alignment while you sleep (a.k.a. help with your sleeping posture), regardless of your preferred sleeping position. With a pillow that supports healthy posture, your neck, shoulders, back and hips will get the support they need so you wake up pain-free.
While the pillow you choose is largely based on your personal preference, finding the right pillow also depends on the sleeping position you prefer. Are you a back sleeper, side sleeper, or stomach sleeper? This will determine the amount of support you need from your pillow.
If you're a side sleeper, your pillow should support your head in a neutral position, keeping it aligned with your spine. Because your shoulder takes most of the pressure when you sleep on your side, you may want a fuller, firmer pillow to give your neck the support it needs and take some of the weight off your shoulder.
If it passes the physical exam, try the fold test. When you fold your pillow in half, does it stay folded or does it spring back to its original position? If it stays folded, your pillow is probably exhausted, and it may be time to say goodbye.
There are so many pillow options available, so when it comes to choosing the right pillow for you, it can be a little overwhelming. What criteria should you consider when you're trying to find the perfect pillow? We've broken down some of the most important pillow-picking criteria to help you make the decision.
Pillows generally come in two sizes: standard and king. For most people, a standard pillow is big enough, but if you prefer something bigger, a king pillow may be right for you. (A king-size pillow also fits a king-size bed better.)
It may sound silly, but it's something to consider. The premium comfort foam in the Leesa pillow, for example, is hole punched to promote airflow and specifically engineered for the perfect combination of comfort and cooling.
While a standard-sized pillow will work for most people, some prefer a larger or smaller pillow. There are many different factors to consider when choosing the right-sized pillow. These factors include:
Some experts suggest avoiding stomach sleeping altogether, as it tends to position the upper cervical spine at end-range rotation or extension. However, for stomach sleepers who can't sleep any other way it is recommended you find a pillow with low loft, soft support and a compressible fill like feathers or down alternatives
Firmness defines how solid and unyielding a pillow is when your head lays on it.A firmer pillow will feel denser and hold its support.Both "hard" and "soft" pillows can be firm;softer pillow surfaces will compresswhenyour head lays on it,down to a stable support level.
Some sleepers like to manipulate the fill of their pillow under their head orneckfor personalized support. Scrunchable pillows are easy to maneuver as you switchpositions, but can lose support if the fill disperses during the night.
Most pillows, save memory foam, are relatively breathable (lets air circulate,dispersing heat), but some pillows sleep cooler than others. This indicatespillowsthat are especially cool and breathable.
Chiropractors and back pain specialists recommend a pillow that supports neutralalignment. However, some pillows are considered especially therapeutic for backproblems given their firmness and consistent support.
At SleepFoundation.org, we conduct extensive first-person experience tests on all but a select few products. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials.
Shredded fill makes the pillow quite moldable and snuggly, but we also noticed decent shape retention due to the chambered design. Temperature control was another highlight during our tests. Air circulates nicely throughout the inner chamber to minimize heat retention, and the breathable cover also helps ensure consistent cooling.
The Latex Pillow is competitively priced, and Saatva offers substantial discounts if you include two pillows with your purchase. Queen and king sizes are available. Shipping is free for customers in the contiguous U.S. and provincial Canada. Your order includes a 45-night sleep trial and a 1-year warranty against structural and material defects.
For the remainder of our tests, we evaluated the pillow at about 90% volume. The shredded foam and synthetic down outer chamber gave the pillow an exceptionally moldable feel, and the chambered design helped to distribute the fill evenly and maintain a full shape. Thanks to the cotton cover, none of our testers felt excessively hot.
The core contains shredded memory foam that provides deep cushioning and close contouring for your head and neck. In the outer chamber, microfiber fill creates a down-like softness. The cover is composed of crisp cotton percale. You may machine wash the cover, but should avoid exposing the other components to water.
Each density has a different construction, but we found all three pillows quite moldable and snuggly. The chambered design also helps maintain a full shape. That said, Brooklinen recommends daily fluffing to distribute the fill. While the down retains some heat, the breathable cover promotes cooling and none of our testers found the pillows overly warm. 041b061a72