Jillian Michaels 30 Day Shred Level 2 Download Avi Player VERIFIED

If you want to get a 6-pack, this DVD should be your best pick from Jillian Michaels. It covers two different levels, so you can perform level one workout for the first 3 weeks, and level two for the latter 3 weeks. Get ripped, flat abs through sit-ups? No! Jillian Michaels claims that we should shred fat from the body to reveal a six pack. Therefore, this workout training course is comprised of arms and shoulders moves, and lower body moves such as lunges and squats.

Jillian Michaels 30 Day Shred Level 2 Download Avi Player

If you have never bought a Jillian Michaels fitness DVD, this is a good one to start with. It contains four 24-minute workout videos based on her best-selling body shredding 3-2-1 interval system (3 minutes of cardio, 2 minutes of strength and 1 minute of abs) with 4 different levels. You can move up a level each week. In addition, this DVD also comes with a free 30-day meal plan to accompany your exercise program, thus getting amazing result fast.

This is high intensity and designed to shred fat from the body to reveal a six pack and the only way you can do that is with tough, sweat-inducing moves. There are lots of them using weights and moving arms and shoulders across the body for whittling waistlines while doing lower body moves such as lunges and squats. The moves in level one are not quite as intricate as level two or as fast, which means you have something to progress to. A great and quick all over workout that is a step up from 30 Day Shred in my opinion. 076b4e4f54